Planting with your children offers numerous educational and developmental benefits. It’s a practical way to teach about the environment, science, responsibility, and the joy of nurturing life. Here are key reasons why you should consider gardening and planting with your children, supported by examples and research:
1. Educational Opportunities
Gardening is a hands-on way to teach children about botany, biology, and the environment. For example, planting a vegetable garden can teach children where food comes from and the importance of the environment in everyday life. A study by the American Horticultural Society found that children who engage in gardening projects improve their science knowledge scores.
2. Development of Responsibility
Caring for plants teaches children about responsibility and the rewards of maintaining their garden. Regular tasks like watering, weeding, and harvesting can help children learn about planning and consistency. According to research in the Journal of Environmental Education, children who participate in gardening activities often develop a stronger sense of responsibility towards handling tasks.
3. Encourages Healthy Eating
Children are more likely to try eating vegetables and fruits that they have helped to grow, which can encourage healthier eating habits. A study from the American Journal of Public Health shows that gardening can increase children’s consumption of fruits and vegetables.
4. Physical Activity
Gardening provides physical exercise that can help improve children’s motor skills. Digging, planting, watering, and other gardening activities enhance their physical development. The Centers for Disease Control and Prevention (CDC) recommend gardening as a moderate physical activity that can contribute significantly to physical health.
5. Promotes Mindfulness and Stress Reduction
Gardening can be a peaceful and meditative activity that helps reduce stress and promotes mindfulness among children. Being in nature and engaging in physical activity can reduce anxiety and promote feelings of calm. According to the Therapeutic Landscapes Network, activities in green settings like gardening are linked to reduced levels of cortisol, a stress hormone.
6. Family Bonding
Gardening together can strengthen family bonds through shared goals and teamwork. It’s a cooperative activity that can involve every family member, regardless of age. The Journal of Community Psychology has published findings that joint activities like gardening can improve family relationships and communication.
7. Environmental Stewardship
Teaching children to care for plants can foster a sense of environmental stewardship. Understanding the role of plants in the ecosystem can encourage a lifelong respect and commitment to the environment. Environmental education through practical activities like gardening can lead to more eco-friendly behaviors, as per findings in the Environmental Education Research journal.
Examples of Plants to Grow with Children:
- Sunflowers: Easy to grow and they grow quickly, which is satisfying for children.
- Carrots and Radishes: These root vegetables have a short growing season, allowing children to see quick results.
- Tomatoes: Engaging because children can eat what they’ve grown, promoting a connection to their food.
- Marigolds: Easy to grow and useful for teaching about how flowers can repel garden pests naturally.
By integrating gardening into your routine with your children, you not only provide them with a fun and educational activity but also help them develop a range of skills from scientific thinking to emotional wellness.